Carbs
Brown Rice
Yams
Veggies...Brocolli and Spinach are best
Reg white rice is ok but I never eat it
Proteins
Canned Tuna..white tuna in water
Chicken
Steak
Fish..Salmon, talapia, Tuna steak...most any fish is good
Turkey meats..burgers, steaks, ground meat
Fats????
good ideas
proteins add eggwhites
fats..
flax, peanuts, natty pb, mayo, cottage cheese, olive oil...
Nice
How bad is mustard??? I mean i eat clean real clean but someimtes when I have plain chk with plain brocolli I use a lil bit of mustard to dip chicken in. Is this horrible? Just bad because of sodium??? If so I am not worried to to much but come onI am not competeing so I should be able to use a tad of mustard
no
I thought this thread would catch on a bit more.
Anyone care to add something here????
How about Healthy Cheats???
are you kidding?? I eat it by the jar....everything gets mustard!Quote:
Originally Posted by chinups
LOL!
No shit! Thats good to hear man. I been using it alot latley. Seems to kill the urges especially when u are eating plain everything
For Carbs, me personally I would add
Banana
Melons
Berries
Berries
only for moi
Nat PB, Flax, EVOO, alot of meats too will provide fats and the small amount of necessary cholesterol.Quote:
Originally Posted by chinups
As discussed In recent threads, I think that HUMAN SH*T should fit in somewhere in the protein category. Ask Swole about this...
I cannot believe no one added Oats to the carb list.
carbs
Oats
I love shit
Quote:
Originally Posted by damiongage
Agreed...oats are such a set in stone staple, that I "subconsciously assumed" they were on the list...
LOL
I have oats everday
Good one
Bread, Oats, Yams Are My Only Carb Sources....oh, Fiber One Cereal And A Few Berries.
you have fiver on cereal??? Interesting. 1% milk?
And when u say bread, whole wheat rye? I know its not white bread because there is nothing useful in white
100% organic whole wheat or flax bread....
I sprinkle fiber one on everything to make it crunchy.....cottage cheese.
Whats your current stats, meal plan like?
I just started being hardcore again but generally I just eat a pro/carb meal every 2.5 hrs..for instance this is today
1st......shake/2 bananas
2nd......salad-romaine lettuce, cucumbers, strawberries, big piece of chk
3rd.....steak/brocolli
4th.....tuna with a tad bit of just 2 good mayo, pepper, brown rice
5th...PWO shake
6th....talapia and brown rice
triple those cals dude.....honestly...thats hardly hardcore
Nah. I need to keep it at a low calorie intake right now. I slacked for a bit when I bought my condo and added some serious fat. Not a ton but enough. But I do know tha I need at least one more meal in there. Again I just started. I eat clean like this for 5 days and slack on the wkend.
When I go on its another story but for now I need to lose about 10-15 lbs and get my abs back. Then its big eating. Anavar/Tbol/Clen
o and post your diet
cream of wheat...a good one for bulking. doesnt fill you up as much as oatmeal or yams.
Carbs
baked pot.
protein
lean ground turkey
fats
any seed/nut
gross cream of wheat is like LIQ White bread ><Quote:
Originally Posted by xtinaunasty
ima go w/ whole wheat speghetti and chikn!