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  1. 01-25-2006, 11:32 AM #1
    chinups Guest

    I made this list for a buddy. Add your favorite carbs/protein choices

    Carbs

    Brown Rice
    Yams
    Veggies...Brocolli and Spinach are best
    Reg white rice is ok but I never eat it




    Proteins

    Canned Tuna..white tuna in water
    Chicken
    Steak
    Fish..Salmon, talapia, Tuna steak...most any fish is good
    Turkey meats..burgers, steaks, ground meat


    Fats????
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  2. 01-25-2006, 11:44 AM #2
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    good ideas
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  3. 01-25-2006, 12:14 PM #3
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    proteins add eggwhites

    fats..
    flax, peanuts, natty pb, mayo, cottage cheese, olive oil...
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  4. 01-25-2006, 12:17 PM #4
    chinups Guest
    Nice

    How bad is mustard??? I mean i eat clean real clean but someimtes when I have plain chk with plain brocolli I use a lil bit of mustard to dip chicken in. Is this horrible? Just bad because of sodium??? If so I am not worried to to much but come onI am not competeing so I should be able to use a tad of mustard
    no
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  5. 01-26-2006, 06:51 AM #5
    chinups Guest
    I thought this thread would catch on a bit more.

    Anyone care to add something here????

    How about Healthy Cheats???
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  6. 01-26-2006, 07:19 AM #6
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    Quote Originally Posted by chinups
    Nice

    How bad is mustard??? I mean i eat clean real clean but someimtes when I have plain chk with plain brocolli I use a lil bit of mustard to dip chicken in. Is this horrible? Just bad because of sodium??? If so I am not worried to to much but come onI am not competeing so I should be able to use a tad of mustard
    no
    are you kidding?? I eat it by the jar....everything gets mustard!
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  7. 01-26-2006, 07:28 AM #7
    chinups Guest
    LOL!

    No shit! Thats good to hear man. I been using it alot latley. Seems to kill the urges especially when u are eating plain everything
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  8. 01-26-2006, 07:37 AM #8
    chinups Guest
    For Carbs, me personally I would add

    Banana
    Melons
    Berries
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  9. 01-26-2006, 08:33 AM #9
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    Berries
    only for moi
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  10. 01-26-2006, 08:45 AM #10
    SHAOKAHN
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    Quote Originally Posted by chinups
    Carbs

    Brown Rice
    Yams
    Veggies...Brocolli and Spinach are best
    Reg white rice is ok but I never eat it

    *Beans, pasta for PPWO if you're not prone to the bloat.


    Proteins

    Canned Tuna..white tuna in water
    Chicken
    Steak
    Fish..Salmon, talapia, Tuna steak...most any fish is good
    Turkey meats..burgers, steaks, ground meat


    Fats????
    Nat PB, Flax, EVOO, alot of meats too will provide fats and the small amount of necessary cholesterol.
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  11. 01-26-2006, 08:55 AM #11
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    As discussed In recent threads, I think that HUMAN SH*T should fit in somewhere in the protein category. Ask Swole about this...
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  12. 01-26-2006, 08:59 AM #12
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    I cannot believe no one added Oats to the carb list.


    carbs

    Oats
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  13. 01-26-2006, 08:59 AM #13
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  14. 01-26-2006, 09:03 AM #14
    SHAOKAHN
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    Quote Originally Posted by damiongage
    I cannot believe no one added Oats to the carb list.


    carbs

    Oats


    Agreed...oats are such a set in stone staple, that I "subconsciously assumed" they were on the list...
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  15. 01-26-2006, 09:09 AM #15
    chinups Guest
    LOL

    I have oats everday

    Good one
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  16. 01-26-2006, 09:14 AM #16
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    Bread, Oats, Yams Are My Only Carb Sources....oh, Fiber One Cereal And A Few Berries.
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  17. 01-26-2006, 10:23 AM #17
    chinups Guest
    you have fiver on cereal??? Interesting. 1% milk?

    And when u say bread, whole wheat rye? I know its not white bread because there is nothing useful in white
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  18. 01-26-2006, 10:33 AM #18
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    100% organic whole wheat or flax bread....

    I sprinkle fiber one on everything to make it crunchy.....cottage cheese.
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  19. 01-26-2006, 10:37 AM #19
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    Whats your current stats, meal plan like?
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  20. 01-26-2006, 10:47 AM #20
    chinups Guest
    I just started being hardcore again but generally I just eat a pro/carb meal every 2.5 hrs..for instance this is today

    1st......shake/2 bananas
    2nd......salad-romaine lettuce, cucumbers, strawberries, big piece of chk
    3rd.....steak/brocolli
    4th.....tuna with a tad bit of just 2 good mayo, pepper, brown rice
    5th...PWO shake
    6th....talapia and brown rice
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  21. 01-26-2006, 11:37 AM #21
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    triple those cals dude.....honestly...thats hardly hardcore
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  22. 01-26-2006, 11:47 AM #22
    chinups Guest
    Nah. I need to keep it at a low calorie intake right now. I slacked for a bit when I bought my condo and added some serious fat. Not a ton but enough. But I do know tha I need at least one more meal in there. Again I just started. I eat clean like this for 5 days and slack on the wkend.

    When I go on its another story but for now I need to lose about 10-15 lbs and get my abs back. Then its big eating. Anavar /Tbol/Clen
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  23. 01-26-2006, 11:49 AM #23
    chinups Guest
    o and post your diet
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  24. 01-26-2006, 11:53 AM #24
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    cream of wheat...a good one for bulking. doesnt fill you up as much as oatmeal or yams.
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  25. 01-26-2006, 12:00 PM #25
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    Carbs
    baked pot.
    protein
    lean ground turkey
    fats
    any seed/nut
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  26. 01-26-2006, 04:29 PM #26
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    Quote Originally Posted by xtinaunasty
    cream of wheat...a good one for bulking. doesnt fill you up as much as oatmeal or yams.
    gross cream of wheat is like LIQ White bread ><

    ima go w/ whole wheat speghetti and chikn!
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