01-25-2006, 12:32 PM #1
here is my bulking diet right now
Here are a couple sample days of what I am eating, Please critique them as needed, I don't knwo the breakdowns, but here is what I have been eating. I started a test/deca /a-bomb cycle about 4 wks ago at about 235-240 and amd sitting at roughly around 250lbs now after the 4 weeks, and jsut dropped the a-bombs. Oh yea, PWO slin too
Day 1 (non-training, just cardio):
1.) 2 scoops whey isolate, 1 cups oatmeal
2.) 9 eggwhites, 3 whole eggs, 1.5 cups oatmeal
3.) .5lbs lean ground beef, 1 fat free slice of cheese, 1cup
4.) 2 cans tuna, 3 scoops miracle whip, hot sauce
5.) .5lb lean beef, 1 fat free cheese slice, 1c asparagus
Cardio: 30 min. elliptical
6.) 10 eggwhites, 2 whole eggs, 15 almonds
7.) 2 scoops whey isolate, 1.5 c oatmeal, 3 fish oil caps
8.) 1 can tuna, 2 tbs natty Peanut butter, 1 c oatmeal
9.) 12-14 oz. grilled chicken, 1c asparagus, 1 cup oats
Day 2: Training day:
1.) 3 whole eggs, 3 whites, 1 slice fat free cheese, 1.5 cups
oatmeal, 1 scoop of whey
2.) .5 lb beef, 1 c asparagus, 1.5 cups oatmeal hot sauce
3.) chicken burrito w/ 6 oz chicken, 1/2 cup rice, 1/2 cup black
beans, romaine lettuce
4.) .5 lb lean ground beef, 1 c asparagus, 1.5c oats
5.) PWO: 3 scoops whey, 45g maltodextrine, 25 dextrose, 12iu slin
6.) 13 eggwhites, 1 cup oats
7.) 2 scoops whey, 4 fish oil tablets
8.) 6 oz ground venison, 1/2 cup chilli
9.) .5 lb lean beef, 1 cup asparagus
10.) 2 scoops whey, 1 tbs of flax oil
Day 3: Non training day, no cardio:
1.) 9 eggwhites, 2 whole eggs, 1.5 c oats
2.) .5 lb ground beef, 1 1/2 large sweet potatoes, 1 cup brocolli
3.) 2 sccop whey 1 tbs flax
4.) .5 lbs lean beef, 1 1/2 large sweet potatoes, 1 cup brocolli
5.) 2 cans tuna, 3 tbs natty PB
CARDIO: 30 min on elliptical
6.) 9 eggwhites, 2 whjole eggs, 15 almonds
7.) .5 lb lean ground beef, 1 slice fat free cheese, 1 c oats, 1/2c
8.) 12 oz salmon cooked in olive oil, 2 cups broccoli
9.) 1 scoop whey, 1/2 sweet potatoe.
I feel like I am eating right, but don't know if I am eating too
much, or if anythign needs to be changed or what? Trying to keep the cals clean as possible. I am training 3
days a week (using IRON MAN"S HIT TRAINING), and doing cardio a maximum of 3 days a week for just
30 minutes to keep fat down, usually two days a week though.
I would like to
reach the 260 lbs range after this cycle. I am running 600mg of
test cypionate (wks 1-12), 400mg deca (wks 1-10),and 50mg anadrol
ED (wks 1-4).
PLEASE GIVE ME YOUR THOUGHTS THANKS!!
01-25-2006, 01:57 PM #2
I'm not the guy you're probably lookin for here, but I think that looks pretty good IMO. Looks really clean and with the AAS I don't think you are eating too much with your few cardio sessions a week.
01-25-2006, 02:36 PM #3Originally Posted by novastepp
01-26-2006, 04:22 AM #4
1/2 cup chilli
01-26-2006, 11:18 AM #5Originally Posted by Kurz
01-26-2006, 11:34 AM #6
just funny.....tis all...1/2 cup chilli? thats a mouthful......crank that up!
01-26-2006, 11:35 AM #7
dude, you're a horse
01-26-2006, 12:35 PM #8Originally Posted by Kurz
01-26-2006, 03:27 PM #9
HOW DO U EAT SO OFTEN ><
i would so DIE 10 times over im SO happy w/ 6meals and pwo shake
01-26-2006, 03:35 PM #10Originally Posted by taiboxa
How do you think the diet looks though Tai?
01-26-2006, 03:45 PM #11Originally Posted by spound
01-26-2006, 05:46 PM #12
How bloated are you from 6 cups of oats a day? Damn...I have trouble with one.....dry measure, I'm assuming,......are you in school? How do u eat so much so often and where are all the cheat meals???? bf% around 10ish? You got room to spare.....cheat all weekend?
01-26-2006, 06:22 PM #13Originally Posted by BigBrad330
01-26-2006, 06:32 PM #14
training day, do me a flavor and post times for each meal....damn you got me curious....
01-26-2006, 07:21 PM #15Originally Posted by Kurz
My bodyfat is not as lean as it is in my avatar anymore...I was about 9-10% BF there at about 234lbs (last summer), and now I am about 12-14% BF at 252lbs AND BULKING. I would liek to do a comp. this summer, but I have been saying that for a while..I need to grow soem balls
As far as cheat meals, I have found that the amoutn of clean food I am eating right now allows almost no room for cheat meals,,,bc any extra cals are gonna put on fat, especially if they are dirty cals. Every now in then I will have some hto wings with a meal, or some fries, or ill have a burrito from chipotle or soemthing, but I never have room for junk after eating all this clean food. You think I should add in some more cheat meals?
01-26-2006, 07:22 PM #16Originally Posted by Kurz
01-27-2006, 04:36 AM #17
cardio? You gotta splurge on the weekends with all the poooootttiiieeessssss....beers, women.....etc.
u on cycle? what's your best mass and lean cycle?
01-27-2006, 10:55 AM #18
I do cardio about 2 times per week while bulking....either level 15 on the elliptical for 30 minutes, or I walk on the treadmill at an incline around 10% and 3.0-3.2 MPH for 30 min. in the evening.
Yes, I am on cycle right now AS IT STATES IN MY FIRST POST.
I respond best to a cycle with test as a base, some deca , and some kind of strong oral. When cutting I like to use tren and anavar is good too. I feel gear use has a lot to do with having an upper level physique, but I do not feel the choice of drugs used matters all that much. Cycling is not rocket science.
01-27-2006, 10:56 AM #19Originally Posted by Kurz
Yes, I love women, but as far as drinking, I only have a couple beers one night a week or every other week, and I only reach a drunken state about once a month....but dont get "trashed" unless it's new years or something. I get really hung over and I hate being hung over.
01-27-2006, 12:50 PM #20
Spound, you are the man...
damn i am impressed...
if it isnt too much trouble couldn't you pm me about how you run the cylce you say you are on exactly?, some of that stuff confuses me and im just wanting the knowledge.
01-27-2006, 05:02 PM #21Originally Posted by spound
Originally Posted by Kurz
Originally Posted by spound
Last edited by xtinaunasty; 01-27-2006 at 05:05 PM.
01-27-2006, 05:30 PM #22Originally Posted by xtinaunasty
Originally Posted by xtinaunasty
Originally Posted by xtinaunasty
Also- drinkning while on tren or any other compound that greatly increases blood pressure is not the BRIGHTEST THING TO DO but it is the ONLY WAY FOR ME TO COPE W/ MY WOMAN when she is on that EVIL GREEN PILL which happens 1week outta every month and any 'n everything that happens is MY FUALT and IM THE BAD GUY >< a tornadoe comes down blows up her house its TAIS FAULT go fig ><i shoulda moved the house i shoulda stopped the twister i shoulda...
01-29-2006, 04:04 PM #23Originally Posted by xtinaunasty
01-29-2006, 04:29 PM #24
oh ok...just wanted to know
01-29-2006, 05:28 PM #25
Yeah I agree w/ you Spound...
Having a satisfying life is what it's all about...
01-29-2006, 06:09 PM #26Junior Member
- Join Date
- Dec 2005
but damn bro you say you eat 8 meals while u attend school. Is your bag full of meals? and how do u eat so much when ur at work??
01-29-2006, 06:35 PM #27Originally Posted by Diezed
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