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  1. #1
    naz-uk is offline Associate Member
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    how much cottage cheese can i eat?

    recently ive been going a bit ott on the cottage cheese, eating about 1kg a day hehe, but its just so convenient for protein in regards to taste, cost (1kg is like £2 for me with 125g protein) and ease of eating, is this ok or is there a down side to eating this too much? i do eat tuna/eggs and chicken everyday also so it isnt all i eat if thats what you thought!!

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    as much as u want i expect...
    MASSIVE SODIUM so yeah it kan be bad

  3. #3
    Alex2's Avatar
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    You can eat as much as you want. Consuming Sodium may result in a little water retention but that is not a problem as long as you don’t have high BP and you are not preparing for a competition.

  4. #4
    Giantz11's Avatar
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    Shit bro I eat cottage cheese all day long, no problem at all

  5. #5
    goalseeker's Avatar
    goalseeker is offline Anabolic Member
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    really? It doesnt matter how much? isnt there even a guideline on quantity?

  6. #6
    brewerpi's Avatar
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    the only downside I can think of is possible burn out...

  7. #7
    Kurz's Avatar
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    dry curd = no sodium

  8. #8
    naz-uk is offline Associate Member
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    well thats good news thanks

  9. #9
    goalseeker's Avatar
    goalseeker is offline Anabolic Member
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    yeah!!!

  10. #10
    THE_DOME's Avatar
    THE_DOME is offline Anabolic Member
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    i love the damn metric system, i have to write out an equation to solve his cottage cheese addiction

  11. #11
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Quote Originally Posted by Alex2
    You can eat as much as you want. Consuming Sodium may result in a little water retention but that is not a problem as long as you don’t have high BP and you are not preparing for a competition.
    Exactly, don't you just love those fat guys in the gym who are really proud about their low fat low sodium diet

  12. #12
    Kurz's Avatar
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    freeze cottage cheese with splenda and sf choc. sauce........mmmmmm

  13. #13
    biggnik56's Avatar
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    so eating it for like 3 meals a day is ok....? as long as it meets my individual nutritional needs?

  14. #14
    Alex2's Avatar
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    Quote Originally Posted by bor
    Exactly, don't you just love those fat guys in the gym who are really proud about their low fat low sodium diet
    The amount of fat in cottage cheese is very low (hardly 1.5 gm/serving) but it contains 13 gms of protein so it won't make you fat. I have been eating a lot of cottage cheese and never got fat.

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