What do you guys use in PWO shake ? I am taking in 37 grams of protein so i want a total of 80g carbs. Now should i do a 50 50 split of each(dex and malt) ?
i did search but didn't find ratio's used.
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What do you guys use in PWO shake ? I am taking in 37 grams of protein so i want a total of 80g carbs. Now should i do a 50 50 split of each(dex and malt) ?
i did search but didn't find ratio's used.
hypotheticly yes you should but find what works for you best not all peole use the 2:1 ratio
well i was wondering more about the seprate dext malt ratio. Not the total carb to protein ratio.