I am taking Casein w/ water an hour before bed. Was wondering if adding flax would slow the release even further?
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I am taking Casein w/ water an hour before bed. Was wondering if adding flax would slow the release even further?
i have been wondering the same thing. BUMP
i doubt it if its in liq form if it does slow it down its very minimal because its absorbed in the intestines and can take up to 8hrs
any and all fats will slow digestion... so yes
if your looking to slow it...take in some fiber with it...like metamucil...
yes it will release it slower.Quote:
Originally Posted by catabolic kid
No, Tai is right. Protein and fats are absorbed in different parts of the body on top of the fact that Flax is already in a liquid state, it will not slow absorbtion that much. Don't use a casein shake either, eat whole food.
proteins are denatured in the TUMMY via acid.. fat is blasted in the intestine .. which is why its FAT THAT CONSTIPATES YOU not PROTEIN LOLQuote:
Originally Posted by Giantz11
Tai, did you say Tummy?
Quote:
Originally Posted by Giantz11
wow...ya learn something new everyday!! you guys are great :)Quote:
Originally Posted by taiboxa
:( wtf you gots against TUMMY ><Quote:
Originally Posted by Giantz11
im just standing in giantz11's shoulders ;)Quote:
Originally Posted by xtinaunasty