Hey just wanted to post this
Its working good for me.
I get up at 4:45 bowl of oatmeal, piece of toast, and glass of milk.
Go to work 1st break at 8:15 apple or orange
2nd break 10:15 apple or orange and some salad with tuna.
12:30 lunch salad with tuna
4:00 workout after workout can of tuna
bedtime is 9-10:30 just depends I eat a bowl of cereal about an hr before bed
I posted in the anabolic steriods like last week or somethin about gear. I was about 349 at the beginning of my diet now its about full 2 weeks into it. Iam 336. Just weighed today. I need to get some pics as Iam losing this weight. Iam still fat sooo you know Iam not gonna be posting my pics all over the site.