Bulking Diet Advice

Guys

I am about to start another cycle. I am sitting on 180lbs right now and about 13% bf.. I want to get up to 200lbs with the next cycle. Here is the diet I am planning. Any advice would be appreciated.

6.30am Protein Shake 2 scoops. half cup Oatmeal

8.00am 8 egg whites with Toast,

9.00am Full Fat Yougurt

10.00am Protein Shake, 2 scoops, half cup Oatmeal

12.30PM Chicken Breast of Steak with Vegies

2.00 PM Protein Shake, 2 scoops, half cup Oatmeal

4.00PM Workout

PWO Apple Juice / Protein Shake, 2 scoops

6.30 PM Chicken Breast or Steak and vegies

8.00 PM Full Fat Yougurt and Fruit

10.00PM Protein Shake, 2 scoops

bump

id take the most carbs in meal one and PWO

I would add more carbs to the first and second meal...I would also take out the full fat yogurt and replace it with fat free or another form of leaner protein...also I would take in a small amount of complex carbs at bed time...

OK so based on the advice so far how does this look

6.30am Protein Shake 2 scoops. half cup Oatmeal

8.00am 8 egg whites + 2 Egg yokes with Toast Half a cup of oatmeal with milk

9.00am Full Fat Yougurt

10.00am Protein Shake, 2 scoops, half cup Oatmeal

12.30PM Chicken Breast of Steak with Vegies

2.00 PM Protein Shake, 2 scoops

4.00PM Workout

PWO Apple Juice / Protein Shake, 2 scoops half cup Oatmeal

6.30 PM Chicken Breast or Steak and vegies

8.00 PM Full Fat Yougurt and Fruit

10.00PM Protein Shake, 2 scoops Half a cup of Protein


I have left in the full fat yougurt, There isnt that much fat in them and you get 9 g of protein in them compared to 4 g protein in the non fat version.

bump

I'll assume your toast is whole wheat and maybe one slice?
you may not need to have a carb/pro meal at 10...maybe switch that to pro/fat seeing it's not directly PreWO, maybe move it down to 2:00...
If you're going to eat fruit, eat it PPWO at 6:30 and not at 8:00...
And with your last protein shake, add some flax to that to help long-term absorbtion throughout the night...
And if ur doing a cycle I would say up your cals a little maybe in the carb and protein meals. For instance, maybe another chicken breast added to your meals, and maybe a whole cup of oats instead of a half a cup in pre workout and post workout areas...
And if the yogurt issue is bothering you, you could substitue it with some Natural Peanut Butter...My Favvy!!!
Good Luck!!!

Quote:

---

Originally Posted by novastepp

I'll assume your toast is whole wheat and maybe one slice?
you may not need to have a carb/pro meal at 10...maybe switch that to pro/fat seeing it's not directly PreWO, maybe move it down to 2:00...
If you're going to eat fruit, eat it PPWO at 6:30 and not at 8:00...
And with your last protein shake, add some flax to that to help long-term absorbtion throughout the night...
And if ur doing a cycle I would say up your cals a little maybe in the carb and protein meals. For instance, maybe another chicken breast added to your meals, and maybe a whole cup of oats instead of a half a cup in pre workout and post workout areas...
And if the yogurt issue is bothering you, you could substitue it with some Natural Peanut Butter...My Favvy!!!
Good Luck!!!

---

Thanks for the advice bro. !!! Yes the toast is wholemeal and just one slice.

I love youghurt and I fvcking hate PB !!!!!

So how do you think this looks based on your advice


6.30am Protein Shake 2 scoops. half cup Oatmeal

8.00am 8 egg whites + 2 Egg yokes with 1 slice Wholemeal Toast Half a cup of oatmeal with milk

9.00am Full Fat Yougurt

10.00am Protein Shake, 2 scoops, + Flaxseed Oil

12.30PM 2 x Chicken Breast of Steak with Vegies

2.00 PM Protein Shake, 2 scoops, One cup Oatmeal

4.00PM Workout

PWO Apple Juice / Protein Shake, 2 scoops One cup Oatmeal

6.30 PM 2 x Chicken Breast or Steak and vegies and Fruit for Dessert

8.00 PM Full Fat Yougurt

10.00PM Protein Shake, 2 scoops Half a cup of Oatmeal

I have left in the full fat yougurt, There isnt that much fat in them and you get 9 g of protein in them compared to 4 g protein in the non fat version

What Time Do U Sleep?

Quote:

---

Originally Posted by Kurz

What Time Do U Sleep?

---

About 11.00 to 11.30 I only get six hours sleep at night. I cant sleep any longer than that

^ I have that problem...tylen pm...nyquil...melatonin...they all just make me tired in the morning...

Quote:

---

Originally Posted by Kale

Thanks for the advice bro. !!! Yes the toast is wholemeal and just one slice.

I love youghurt and I fvcking hate PB !!!!!

So how do you think this looks based on your advice


6.30am Protein Shake 2 scoops. FULL cup Oatmeal - 1 FRUIT (BERRIES, BANANAN, PUT IN IT IN YOUR OATS WITH SPLENDA, AWESOME!)

8.30am 8 egg whites + 2 Egg yokes with a cup of oatmeal with milk

1030 am Full Fat Yougurt COTTAGE CHEESE INSTEAD? ALMONDS AND PEANUTS



12.30PM 2 x Chicken Breast of Steak with Vegies, YAM, RICE, CARB SOURCE

2.00 PM Protein Shake, 2 scoops, One cup Oatmeal

4.00PM Workout

PWO MILK, Protein Shake, 2 scoops One cup Oatmeal

6.30 PM 2 x Chicken Breast or Steak and vegies, YAM RICE OR SWEET POTATOE WW BREAD and Fruit for Dessert

9;:00 CASEIN SHAKE, MUSLE MILK, PENAUTS, ALMONDS ETC.


I have left in the full fat yougurt, There isnt that much fat in them and you get 9 g of protein in them compared to 4 g protein in the non fat version

---

loos good...remember you are bulking....sleep is a KEY ingredient.........try crashing right after your last meal......i made changes that i think you need in caps.

Quote:

---

Originally Posted by Kale

About 11.00 to 11.30 I only get six hours sleep at night. I cant sleep any longer than that

---

u cant add or subtract either. 11:00 to 11:30 is thirty minutes, not six hours dude.:lol:

Quote:

---

Originally Posted by spittin' 'n cussin'

u cant add or subtract either. 11:00 to 11:30 is thirty minutes, not six hours dude.:lol:

---

hahah wise arse !!! :1hifu:

Quote:

---

Originally Posted by Kurz

loos good...remember you are bulking....sleep is a KEY ingredient.........try crashing right after your last meal......i made changes that i think you need in caps.

---

Thanks for the help bro, I really appreciate it. I just got five bottles of Prop today so I am ready to start

signing off of this thread then...good luck with your prop cycle!:hello:

Quote:

---

Originally Posted by NewKid

signing off of this thread then...good luck with your prop cycle!:hello:

---

Thnaks bro, its more than prop. its Test E, Deca, Var and winny as well

Why The Cutting Aas?

More for the vasularity than anything. I find that even on Test and Deca alone I still gain weight and lose some body fat.