Bulking Diet Advice

[Kale]

Guys

I am about to start another cycle. I am sitting on 180lbs right now and about 13% bf.. I want to get up to 200lbs with the next cycle. Here is the diet I am planning. Any advice would be appreciated.

6.30am Protein Shake 2 scoops. half cup Oatmeal

8.00am 8 egg whites with Toast,

9.00am Full Fat Yougurt

10.00am Protein Shake, 2 scoops, half cup Oatmeal

12.30PM Chicken Breast of Steak with Vegies

2.00 PM Protein Shake, 2 scoops, half cup Oatmeal

4.00PM Workout

PWO Apple Juice / Protein Shake, 2 scoops

6.30 PM Chicken Breast or Steak and vegies

8.00 PM Full Fat Yougurt and Fruit

10.00PM Protein Shake, 2 scoops

[Kale]

bump

[decadbal]

id take the most carbs in meal one and PWO

[Myka]

I would add more carbs to the first and second meal...I would also take out the full fat yogurt and replace it with fat free or another form of leaner protein...also I would take in a small amount of complex carbs at bed time...

[Kale]

OK so based on the advice so far how does this look

6.30am Protein Shake 2 scoops. half cup Oatmeal

8.00am 8 egg whites + 2 Egg yokes with Toast Half a cup of oatmeal with milk

9.00am Full Fat Yougurt

10.00am Protein Shake, 2 scoops, half cup Oatmeal

12.30PM Chicken Breast of Steak with Vegies

2.00 PM Protein Shake, 2 scoops

4.00PM Workout

PWO Apple Juice / Protein Shake, 2 scoops half cup Oatmeal

6.30 PM Chicken Breast or Steak and vegies

8.00 PM Full Fat Yougurt and Fruit

10.00PM Protein Shake, 2 scoops Half a cup of Protein


I have left in the full fat yougurt, There isnt that much fat in them and you get 9 g of protein in them compared to 4 g protein in the non fat version.

[Kale]

bump

[novastepp]

I'll assume your toast is whole wheat and maybe one slice?
you may not need to have a carb/pro meal at 10...maybe switch that to pro/fat seeing it's not directly PreWO, maybe move it down to 2:00...
If you're going to eat fruit, eat it PPWO at 6:30 and not at 8:00...
And with your last protein shake, add some flax to that to help long-term absorbtion throughout the night...
And if ur doing a cycle I would say up your cals a little maybe in the carb and protein meals. For instance, maybe another chicken breast added to your meals, and maybe a whole cup of oats instead of a half a cup in pre workout and post workout areas...
And if the yogurt issue is bothering you, you could substitue it with some Natural Peanut Butter...My Favvy!!!
Good Luck!!!

[Kale]

I'll assume your toast is whole wheat and maybe one slice?
you may not need to have a carb/pro meal at 10...maybe switch that to pro/fat seeing it's not directly PreWO, maybe move it down to 2:00...
If you're going to eat fruit, eat it PPWO at 6:30 and not at 8:00...
And with your last protein shake, add some flax to that to help long-term absorbtion throughout the night...
And if ur doing a cycle I would say up your cals a little maybe in the carb and protein meals. For instance, maybe another chicken breast added to your meals, and maybe a whole cup of oats instead of a half a cup in pre workout and post workout areas...
And if the yogurt issue is bothering you, you could substitue it with some Natural Peanut Butter...My Favvy!!!
Good Luck!!!

Thanks for the advice bro. !!! Yes the toast is wholemeal and just one slice.

I love youghurt and I fvcking hate PB !!!!!

So how do you think this looks based on your advice


6.30am Protein Shake 2 scoops. half cup Oatmeal

8.00am 8 egg whites + 2 Egg yokes with 1 slice Wholemeal Toast Half a cup of oatmeal with milk

9.00am Full Fat Yougurt

10.00am Protein Shake, 2 scoops, + Flaxseed Oil

12.30PM 2 x Chicken Breast of Steak with Vegies

2.00 PM Protein Shake, 2 scoops, One cup Oatmeal

4.00PM Workout

PWO Apple Juice / Protein Shake, 2 scoops One cup Oatmeal

6.30 PM 2 x Chicken Breast or Steak and vegies and Fruit for Dessert

8.00 PM Full Fat Yougurt

10.00PM Protein Shake, 2 scoops Half a cup of Oatmeal

I have left in the full fat yougurt, There isnt that much fat in them and you get 9 g of protein in them compared to 4 g protein in the non fat version

[Kurz]

What Time Do U Sleep?

[Kale]

What Time Do U Sleep?

About 11.00 to 11.30 I only get six hours sleep at night. I cant sleep any longer than that

[Myka]

^ I have that problem...tylen pm...nyquil...melatonin...they all just make me tired in the morning...

[Kurz]

Thanks for the advice bro. !!! Yes the toast is wholemeal and just one slice.

I love youghurt and I fvcking hate PB !!!!!

So how do you think this looks based on your advice


6.30am Protein Shake 2 scoops. FULL cup Oatmeal - 1 FRUIT (BERRIES, BANANAN, PUT IN IT IN YOUR OATS WITH SPLENDA, AWESOME!)

8.30am 8 egg whites + 2 Egg yokes with a cup of oatmeal with milk

1030 am Full Fat Yougurt COTTAGE CHEESE INSTEAD? ALMONDS AND PEANUTS



12.30PM 2 x Chicken Breast of Steak with Vegies, YAM, RICE, CARB SOURCE

2.00 PM Protein Shake, 2 scoops, One cup Oatmeal

4.00PM Workout

PWO MILK, Protein Shake, 2 scoops One cup Oatmeal

6.30 PM 2 x Chicken Breast or Steak and vegies, YAM RICE OR SWEET POTATOE WW BREAD and Fruit for Dessert

9;:00 CASEIN SHAKE, MUSLE MILK, PENAUTS, ALMONDS ETC.


I have left in the full fat yougurt, There isnt that much fat in them and you get 9 g of protein in them compared to 4 g protein in the non fat version

loos good...remember you are bulking....sleep is a KEY ingredient.........try crashing right after your last meal......i made changes that i think you need in caps.

[spittin' 'n cussin']

About 11.00 to 11.30 I only get six hours sleep at night. I cant sleep any longer than that

u cant add or subtract either. 11:00 to 11:30 is thirty minutes, not six hours dude.

[Kale]

u cant add or subtract either. 11:00 to 11:30 is thirty minutes, not six hours dude.

hahah wise arse !!!

[Kale]

loos good...remember you are bulking....sleep is a KEY ingredient.........try crashing right after your last meal......i made changes that i think you need in caps.

Thanks for the help bro, I really appreciate it. I just got five bottles of Prop today so I am ready to start

[Myka]

signing off of this thread then...good luck with your prop cycle!

[Kale]

signing off of this thread then...good luck with your prop cycle!

Thnaks bro, its more than prop. its Test E, Deca , Var and winny as well

[Kurz]

Why The Cutting Aas?

[Kale]

More for the vasularity than anything. I find that even on Test and Deca alone I still gain weight and lose some body fat.