Lancer's Newbie Bulk Diet

Sitting at 6'1 180. I'm lean and mostly muscle. Worked out hard past 6 years w/exception of this winter. Looking to put on at least 25 pounds. Don't care how I do it either. Looking to gain as much weight per week as possible. My metabolism is ridiculious and I fight to keep weight. Under is the diet I've made up and it will need some critiquing I'm sure.

Meal 1-
4 Eggs, 290 Cal
2 White Bread, 160 Cal
Milk, 150 Cal
PButter, 190 Cal (796 Cal)

Meal 2-
2 Oatmeal, 340 Cal
Banana, 200 Cal
OJuice, 110 Cal
Tbs Olive Oil, 120 Cal (770 Cal)

Meal 3-
2 White Bread, 160 Cal
2 OZ Cott. Cheese, 60 Cal
Chips, 200 Cal
Meat w/Sandwich, 200 Cal (570 Cal)

Meal 4-
WgtGain Shake, 733 Cal
PButter, 190 Cal (923 Cal)

Meal 5-
2 Chic. Breasts, 240 Cal
1 Cup WRice, 190 Cal
Milk, 150 Cal
Mayonaaise, 200 Cal (770 Cal)

Meal 6-
Dinner, Will hit 700 cal(minimum) (700 Cal+)

Meal 7-
Snack
PButter, 200 Cal
Bologna Sandwich, 540 Cal (740 Cal)

5269 Calories Total

Would love to add even more, please critique..anything would help!

Horrible..........see Sticky

http://forums.steroid.com/read-here-first/113010-unoffical-how-bulk-thread-sample-diet.html

Alright, that's what I figured haha. Bare with me though, it is my first one. Keep in mind I don't give a darn about clean weight. I want to put a lot on, and go from there. I've read the sticky a few times..but what are the problems with it?

-I've went through first part of sticky and Harris Benedict Formula. Good so far
-Won't be working out hard on normal basis by any means. In home stuff, that's it. Main goal, put on weight.
-Is the problem in separation of carbs/fats?

Thanks for the help

Quote:

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Originally Posted by LancerO8

Sitting at 6'1 180. I'm lean and mostly muscle. Worked out hard past 6 years w/exception of this winter. Looking to put on at least 25 pounds. Don't care how I do it either. Looking to gain as much weight per week as possible. My metabolism is ridiculious and I fight to keep weight. Under is the diet I've made up and it will need some critiquing I'm sure.

Meal 1-
4 Eggs, 290 Cal
2 White Bread, 160 Cal
Milk, 150 Cal
PButter, 190 Cal (796 Cal)
WHITE BREAD IS THE #1 WORST FOOD
NO PROTEIN IN THIS MEAL EXCEPT 4 EGGS? 2 EGGS MAX - REST S/B WHITES, YOU DONT NEED THE PB FATS HERE!


Meal 2-
2 Oatmeal, 340 Cal
Banana, 200 Cal
OJuice, 110 Cal
Tbs Olive Oil, 120 Cal (770 Cal)
NO OIL AND WHERE THE HELL IS THE PROTEIN, STAY AWAY FROM FRUIT JUICES, BANANA EITHER 1ST MEAL OR PW

Meal 3-
2 White Bread, 160 Cal
2 OZ Cott. Cheese, 60 Cal
Chips, 200 Cal
Meat w/Sandwich, 200 Cal (570 Cal)
CHIPS CANDY ETC, SUCK! WHITE BREAD SUCKS! MEAT SANDWHICH????


Meal 4-
WgtGain Shake, 733 Cal
PButter, 190 Cal (923 Cal)
WHY THE WEIGHT GAIN? LOADED WITH SUGAR AND CRAP!

Meal 5-
2 Chic. Breasts, 240 Cal
1 Cup WRice, 190 Cal
Milk, 150 Cal
Mayonaaise, 200 Cal (770 Cal)
MAYO? I'M NO FAN OF WHITE ANYTHING, EVEN THOUGH RICE IS AVERAGE, SWITCH TO YAMS, BROWN RICE, ETC. MAYO ISNT NECESSARY HERE

Meal 6-
Dinner, Will hit 700 cal(minimum) (700 Cal+)
SCREW THE CALS WHAT IS THIS MEAL?

Meal 7-
Snack
PButter, 200 Cal
Bologna Sandwich, 540 Cal (740 Cal)
BOLOGNA????????????????????????????/:chairshot ENOUGH SAID!
5269 Calories Total

Would love to add even more, please critique..anything would help!

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Per your IM message, your problems are in CAPS ABOVE....edit them and then repost

you should stay away from too many white breads and saturated fats. but other than that...if your metabo is as insane as you say it is, keep your protein high and eat as much as you can. is there a reason you care about poundage so much? weigh in or something?

Quote:

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Originally Posted by xtinaunasty

you should stay away from too many white breads and saturated fats. but other than that...if your metabo is as insane as you say it is, keep your protein high and eat as much as you can. is there a reason you care about poundage so much? weigh in or something?

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yeah man poundage is only good for a lineman u want quality Lean Body Mass(LBM) that shyt takes a while too accumulate and if u eat in MAJOR EXCESS u will get the weight u seek but not the type you desire!

Do Yourself A Solid And Read Please...

I'm transferring so I have to sit out next season. My job next year will basically be the offensive demo squad, being in tip top shape isn't #1 til after next seaosn. And they want me to put on at least 25 pounds, so weight is much more important now. Added to that my metabolism is up there, and I have a frame to put on more weight. (my hs QB did the same his RS Fresh year at Miami OH, but it was seriously a Mcdonalds Diet. After he gained 25 lbs they turned him into a badass with their weight program)

I'll fix some things and post my new diet when I'm finished. What do you think would be a realistic daily calorie goal for me? Like I said I'm just trying to put on sheer poundage. Not looking to eat like 10000 daily, but I was jw. Thanks for the help guys, Ill get the new one on here soon

Use a fitness calculator for your daily caloric needs and a break down of pro/carb/fat needs...
there is one on steroid.com or you could google it for more options...