Thread: night runner
01-28-2006, 02:00 PM #1
I see alot of discussion on am versus pm cardio, but are there any serious issues with doing cardio REAL later, like, 11pm+? Is this an extremely catabolic way of running, or is it ok as long as I get some protein in after?
01-28-2006, 02:28 PM #2
i would think thats when i do my cardio late night. i hear that its better right when you wake up though
01-28-2006, 02:29 PM #3
it keeps me up, if i do my cardio too late i can never get to sleep.
01-28-2006, 02:32 PM #4
Its not about the time, its about the time in relation to your schedule. Is 11pm just pre-sleep? Or do you go to sleep at 2 am, 4am? etc. Let us know.
Bascially, if you are eating proper after you run, you'll be fine.
Do your cardio.
01-28-2006, 02:52 PM #5
I'd probably go for a run around 10:30 or so and hit the sack around 1-2am, i've never had trouble getting to sleep doing it that way. What exactly would I have to do to "eat properly" after a late night run like that, dense, assuming I'm trying to drop some poundage?
01-29-2006, 10:05 PM #6
01-29-2006, 10:08 PM #7
i'd say IMO to eat some oats or brown rice, with some whey or chicken breats, and some flax...again that's what i would do if i did cardio that late...
01-30-2006, 02:56 AM #8New Member
Originally Posted by novastepp
- Join Date
- Sep 2005
01-30-2006, 08:04 AM #9
Well if you can't eat carbs late at night, then do exactly what you said,cut them out.
If cottage cheese and flax works, hell do it, plus it's a pretty clean source anyway so it should do the trick!
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