My dad is 5' 11" and 235 pounds. he rarely exercises and would like to know how he should eat to get down to 200 by summer. Thanks
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My dad is 5' 11" and 235 pounds. he rarely exercises and would like to know how he should eat to get down to 200 by summer. Thanks
Salad and cheap truckstop hookers.
:haha:Quote:
Originally Posted by IBdmfkr
Have him bring chicken breast, tuna and some flax along and eat that stuff all day... He should basically precook a lot and get a cooler or something along those lines, and just bring everything he will need with him... bring some whey too, and a gallon of water and a water bottle...
Quote:
Originally Posted by IBdmfkr
I agree:wg:
With little activity he will have a hard time losing good weight.... His calories will have to dropped quite a bit for him to lose weight...
Truck stops are more than a rest stop with bad cooking .. they are a hang out.. So he, I am sure, will want to stop and visit ... if not better .. but get the real story of what he is willing to do..
If he will make these stops he needs to know and be willing to order in such a way that is conducive to a healthy lifestyle. Show your dad that he can order grilled instead of fried.. he must cut down on condiments.. or do without..
Anytime he can bring food is the best, but i am sure he will want to stop no and then ....
Good Luck
Markymark
If he is driving accross the country, maybe he could join a national gym chain so there is one available to him after hes done deliving loads regardless of where he is in the country. Works for pilots and other people that travel. He could also try some pre-packaged meals off some of the popular diet plans out there (IE: Have you called Jenny yet!!!) hehe I still love Kirstie Alley even if she is a little heavy.
:7up:
Have him watch this movie, it should help...
http://www.affichescinema.com/insc_o/over_top.jpg
I hear truckers usually know a good meth connect. He could get down to 150 on that shit.
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Originally Posted by KingMike
Hate to say it but Sugar Busters/Atkins is really the 'easy' way for something like that. That doesn't mean no carb, it just means low carb and the carbs are veggies, not processed or high GI. Remind him about sugar in salad dressings.
There is always the meth.....not.