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is there a website where i can layout my daily food intakes there that will automatically tell me how much Cals i consume a days including carbs/protein/etc or at least something relevant to that.
I don't have time to weigh everything with my food scale anymore nor keep trying to calculate that shit each day with pen and paper since with work and gym i am always on the go.
you need to at least be able to estimate your serving sizes...fitday.com is a good site but i like this one better:
http://www.nal.usda.gov/fnic/foodcomp/search/
both of these are great sites, this way i can easily design my food schedule weeks in advance and pack my shit up all already pre-made for the entire day.
I use the one on this site...
steroid.com and fitness calculators located down on the left...