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just curious to see what you guys think about this, been having it 3 times a day
1 cup of water or skim milk
scoop of oat meal
scoop of peanut butter
2 scoops of optiumum protein 24g a scoop
2 raw eggs
half of a banana
and some ice then blend all together
taste great just curious to what your opinions on this are.
loose the oatmeal and the raw eggs and that is what i use everyday
Raw eggs............:0wacko: I will do that regularly without the eggs and maybe swap the banana or the oatmeal.
i just use water, whey, and flax...
You bulkin'?
You're mixing your macros a bit too much IMO...
I could see it when bulking, dunni if I would use it even then though....depends on your goals and bodytipe really
I would change it slightly...
1 cup of water
scoop of oat meal
scoop of all natural peanut butter
2 scoops of optiumum protein 24g a scoop
half of a banana<--kind of iffy...okay if bulking...
and some ice then blend all together