Eating Before You go To Bed

[Kurz]

PWO - whey/ Dex or whey/ yoghurt/ oats/honey banana

PPWO - chicken and rice

bed

thnx bro...can I see your whole diet?

[Eugenev]

Hey

Can anyone help me on hgh

[G-Force]

thnx bro...can I see your whole diet?

ok bear in mind
I use 7iu's slin PWO

this is week 1 of my bulker
with a starting weight of 182lbs
i will increase as necessary



Meal 1 125g Oats, 4 whites, 1/2 bio yog, 11g whey
Protein 55g
Carbs 100g
Fat 7g

TOTAL 683 Kcals

Meal 2 chicken pitta + ham pitta bread (whole wheat)
Protein 55g
Carbs 56g
Fat 3g

TOTAL 471


Meal 3 125g Brown Rice 200g Chicken
Protein 40g
Carbs 95g
Fat 5g

TOTAL 567

Meal 4 chicken pitta + ham pitta
Protein 55g
Carbs 56g
Fat 3g

TOTAL 471


Meal 5 protein shake / olive oil
Protein 44g
Carbs 4g
Fat 20g

TOTAL 372Kcal

Snack 1 apple + 1 banana Carbs 40g


TOTAL 160Kcal

WORKOUT

Meal 6 shake - whey/Dextrose
Protein 75g
Carbs 75g

TOTAL 600kcals

Meal 7 chicken/rice
Protein 40g
Carbs 40g
Fat 2g

TOTAL 338Kcal


DAILY TOTAL 3524 Kcal

Protein 325g 1300Kcals 37%
Carbs 466g 1864 53%
Fat 40g 360 10%

[Kurz]

this for an off day or cardio day too? Does the insulin make a difference in your diet?

[G-Force]

this for an off day or cardio day too? Does the insulin make a difference in your diet?

an off day would be approx 500cals less - less carbs - more EFA's
yeah slin makes a huge different in your diet but only in your Pre WO, PWO and PPWO meal which cant contain any fat

[Kurz]

Do U Store Less Fat Eating More On Slin?

[G-Force]

Do U Store Less Fat Eating More On Slin?

no you store more fat (potentially)
thats why u have to be careful

[Kurz]

so point IS? WHAT DOES IT DO?

[G-Force]

so point IS? WHAT DOES IT DO?

your asking what the point of insulin is????

dude check out the slin, igf, hgh forum
mr sparkle has a sticky on it

[Kurz]

actually, dont really care......I know it's anabolic properties, but life or dealth is not a game I feel like playing.........you could afford a few more cals/meals, no? Def. a prebed shake!

[Panzerfaust]

I could'nt count how many time i have sat up in bed to have a pro shake and 1-2 Tbsp of Natty PB.

[xtinaunasty]

i couldn't count how many times i have been in bed w/ a jar of PB...good times. lol.

[G-Force]

i love peanut butter
trouble is its fat too easy to eat too much of it

[G-Force]

[QUOTE=Kurz]actually, dont really care......QUOTE]

well stop asking me about it then

[Kurz]

[QUOTE=G-Force]

actually, dont really care......QUOTE]

well stop asking me about it then

didnt realize I asked more than once......its all good......why so grumpy? Must be dieting..........