how much cottage cheese can i eat?

[naz-uk]

recently ive been going a bit ott on the cottage cheese, eating about 1kg a day hehe, but its just so convenient for protein in regards to taste, cost (1kg is like £2 for me with 125g protein) and ease of eating, is this ok or is there a down side to eating this too much? i do eat tuna/eggs and chicken everyday also so it isnt all i eat if thats what you thought!!

[taiboxa]

as much as u want i expect...
MASSIVE SODIUM so yeah it kan be bad

[Alex2]

You can eat as much as you want. Consuming Sodium may result in a little water retention but that is not a problem as long as you don’t have high BP and you are not preparing for a competition.

[Giantz11]

Shit bro I eat cottage cheese all day long, no problem at all

[goalseeker]

really? It doesnt matter how much? isnt there even a guideline on quantity?

[brewerpi]

the only downside I can think of is possible burn out...

[Kurz]

dry curd = no sodium

[naz-uk]

well thats good news thanks

[goalseeker]

yeah!!!

[THE_DOME]

i love the damn metric system, i have to write out an equation to solve his cottage cheese addiction

[bor]

You can eat as much as you want. Consuming Sodium may result in a little water retention but that is not a problem as long as you don’t have high BP and you are not preparing for a competition.

Exactly, don't you just love those fat guys in the gym who are really proud about their low fat low sodium diet

[Kurz]

freeze cottage cheese with splenda and sf choc. sauce........mmmmmm

[biggnik56]

so eating it for like 3 meals a day is ok....? as long as it meets my individual nutritional needs?

[Alex2]

Exactly, don't you just love those fat guys in the gym who are really proud about their low fat low sodium diet

The amount of fat in cottage cheese is very low (hardly 1.5 gm/serving) but it contains 13 gms of protein so it won't make you fat. I have been eating a lot of cottage cheese and never got fat.