Thread: Fish vs. Flax
01-30-2006, 10:14 PM #1
Fish vs. Flax
I thought i had read on here a while back that flax was thought of as a sort of "precursor-like" to fish oil..
which in you opinion is better nutritionally for cutting and/or bulking?
01-30-2006, 10:22 PM #2Originally Posted by novastepp
01-30-2006, 10:34 PM #3
would you consider olive in there too?
i usually bake my chicken on olive oil instead of pam or whatever that shit is called.
01-30-2006, 10:53 PM #4
flax oil has a very good balance of Omega 3's and 6's. Olive oil has a lot of 3's. I would just go with flax oil and youd be fine I like olive oill but I supplement OFA 6 tabs with it.
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