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Thread: Pwo

  1. #1
    pioneer's Avatar
    pioneer is offline Banned
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    Jun 2005


    Is this a good idea PWO?

    50 grams whey, 50 grams maltodextrin, (instead of 50 grams glucose) substitute the glucose with whole wheat pancakes with crunchy peanutbutter on top?

  2. #2
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
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    Apr 2005
    in a dilapidated apt.
    IMO i would say no, the fats in the PB would oust the idea of a pro/carb meal PWO...
    Last edited by novastepp; 01-30-2006 at 10:00 PM.

  3. #3
    keth'naab's Avatar
    keth'naab is offline Associate Member
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    Oct 2005
    not right after a workout

    immediately postworkout, you need PURE simple sugars and protein.

    NO FATS. you can add in some of the complex carbs if you must, but
    NO FATS!!!

    About an hour after your PWO drink, have the pancakes with the ANPB

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