Really trying to get my diet dialed in and was wondering how much protein you can actually absorb in a single serving.
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Really trying to get my diet dialed in and was wondering how much protein you can actually absorb in a single serving.
No one will ever be able to answer that for you, far too many variables for someone to give you a generalization.
Yea that was very broad question. Maybe this will help Im 38 6'3 238 im currently on about a 2400cal diet with 50%p 40%c 10%f. my total protein intake is about 300g a day divide between 6 meals. If I want to increase protein intake should I increase the servings to say 70g per serving or just try to throw in a few extra servings a day.
I realize this is a newb question but somedays I have trouble finding time for 6 meals let alone adding extra meals.
Yeah I'd make the the 50g meals 70g, no big deal.
Sounds good, Thanks for the response.
69.5 would be a better bet!
:D
~SC~
Well, I'd say 69.69 is better :)Quote:
Originally Posted by SwoleCat
All this talk of 69.69 -- - - -
Tell me, what is the square root of 69?
8 somethin! :bbiwin:
i try to do 30 - 50 grams.
The only time I hit 50 is if i'm eating a huge steak.