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Thread: Bulking "tips"

  1. #1
    reveremuscle's Avatar
    reveremuscle is offline Associate Member
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    Bulking "tips"

    What does everyone do when bulking to add extra cals? I have a very fast metabolism so I snack on little debby oatmeal cream cookies, each one has 180 cals.

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    swizole's Avatar
    swizole is offline Associate Member
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    well for me, my metabolism is slow as hell, so I try to bulk pretty clean or i will blow up like a ****ing good year blimp, much like I am right now. DAMN I NEED TO START CUTTIN AGAIN. oh, anyway, peanut butter and bannana sandwichs are off the chain, and will probably put more quality muscle and less fat on u than little debbie cakes. Eat a few pb and j sandwichs with bannanas, a protien shake, and use white bread since ur metabolism is so damn fast. hope this helps. good luck

  3. #3
    reveremuscle's Avatar
    reveremuscle is offline Associate Member
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    I drink on average 4 whey shakes a day, sometimes I add oatmeal or PB. Sucks having such a fast metabolism. Trust me it's a curse.

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    swizole's Avatar
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    yeah its kinda like a double edge sword having a quick metabolism because u stay lean as all hell but its hard to gain quality mass. I have the opposite happen, I can put on mass like its no tomorrow, but I get fat, oh well. The grass is always greener on the other side of the fence.

  5. #5
    Giantz11's Avatar
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    Skim milk....cheap, great protein and low GI carbs, don't get better.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by reveremuscle
    I drink on average 4 whey shakes a day, sometimes I add oatmeal or PB. Sucks having such a fast metabolism. Trust me it's a curse.
    Forget the shakes and eat REAL FOOD.

    Then you can omit the junk food as was touted in that other cheesedick thread in this forum.

    ~SC~

  7. #7
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
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    haha cheesedick...that's funny shit...

  8. #8
    Kurz's Avatar
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    Quote Originally Posted by SwoleCat
    Forget the shakes and eat REAL FOOD.

    Then you can omit the junk food as was touted in that other cheesedick thread in this forum.

    ~SC~
    yup...hit jack n the box!!!!

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