Yuk!! omg that was nasty!

I tried to make some of my own protien bars, and my lord i'm a crappy cook! :(

I just broke down and bought some. However i just ate 4 cans of tuna, just strait out of the can w/ some tex joy seasoning on the top. Tasted pretty good :)

I think smoked salmon might be another good one for me. 0 carbs and loads of protien. There 45 grams of protien in one lil can of tuna. So i just ate 180 grams in one meal :)

I found if ya mix up a can of tuna (i do 2 cans) with about 1 cup of steam veggies mix in some low fat mayo or whip taste pretty good. Or just veggies, fat free cheese, and tuna works.

Gotta take yer vitamins though :)

180 grams of protein? Who do you think you are, Greg Kovacs?!?:D Man, i hope somebody ate some fiber, or somebody ain't goin to the bathroom tomorrow morning.;) (At least without having a hernia):eek:

180 g of protein in one sitting is far to much bro and your body will dump at least 2/3 of that!

Better luck with the bars next time!!;)

Quote:

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Originally posted by J-Dogg

I think smoked salmon might be another good one for me. 0 carbs and loads of protien.

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Smoked Salmon is delicious and yes it is high in protein...but it also high in fat. Now it is Omega 3 fat which is good...but don't go overboard. Also smoked salmon is cured with sugar and salt so use it sparingly.

Pete

Your body can only handle 60 grams of protien at a time, every 2 hours or so. (I think)

Yeh Pete .....

Smoked salmon isn't really the best protein source brother . and the fat content is around 50% fat .... Not good ... 8>(
taste great but so does Benn and Jerry's Cherry Garcia ...

Just a thought Protein is hard on the liver .... Eating that much in one sitting is pretty hard on the body as well ...

good luck

Man you guys are makin me hungry

4 cans of tuna is great, but not all at once. Split it up and keep your protein levels consistant .