Yuk!! omg that was nasty!

[J-Dogg]

I tried to make some of my own protien bars, and my lord i'm a crappy cook!

I just broke down and bought some. However i just ate 4 cans of tuna, just strait out of the can w/ some tex joy seasoning on the top. Tasted pretty good

I think smoked salmon might be another good one for me. 0 carbs and loads of protien. There 45 grams of protien in one lil can of tuna. So i just ate 180 grams in one meal

I found if ya mix up a can of tuna (i do 2 cans) with about 1 cup of steam veggies mix in some low fat mayo or whip taste pretty good. Or just veggies, fat free cheese, and tuna works.

Gotta take yer vitamins though

[PaPaPumP]

180 grams of protein? Who do you think you are, Greg Kovacs?!? Man, i hope somebody ate some fiber, or somebody ain't goin to the bathroom tomorrow morning. (At least without having a hernia)

[Billy Boy]

180 g of protein in one sitting is far to much bro and your body will dump at least 2/3 of that!

Better luck with the bars next time!!

[Pete235]

Originally posted by J-Dogg

I think smoked salmon might be another good one for me. 0 carbs and loads of protien.

Smoked Salmon is delicious and yes it is high in protein...but it also high in fat. Now it is Omega 3 fat which is good...but don't go overboard. Also smoked salmon is cured with sugar and salt so use it sparingly.

Pete

[arthurb999]

Your body can only handle 60 grams of protien at a time, every 2 hours or so. (I think)

[MarkyMark]

Yeh Pete .....

Smoked salmon isn't really the best protein source brother . and the fat content is around 50% fat .... Not good ... 8>(
taste great but so does Benn and Jerry's Cherry Garcia ...

Just a thought Protein is hard on the liver .... Eating that much in one sitting is pretty hard on the body as well ...

good luck

[Sicilian30]

Man you guys are makin me hungry

[EXCESS]

4 cans of tuna is great, but not all at once. Split it up and keep your protein levels consistant .