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  1. #1
    J-Dogg is offline Anabolic Member
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    Yuk!! omg that was nasty!

    I tried to make some of my own protien bars, and my lord i'm a crappy cook!

    I just broke down and bought some. However i just ate 4 cans of tuna, just strait out of the can w/ some tex joy seasoning on the top. Tasted pretty good

    I think smoked salmon might be another good one for me. 0 carbs and loads of protien. There 45 grams of protien in one lil can of tuna. So i just ate 180 grams in one meal

    I found if ya mix up a can of tuna (i do 2 cans) with about 1 cup of steam veggies mix in some low fat mayo or whip taste pretty good. Or just veggies, fat free cheese, and tuna works.

    Gotta take yer vitamins though

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Diet forum

    180 grams of protein? Who do you think you are, Greg Kovacs?!? Man, i hope somebody ate some fiber, or somebody ain't goin to the bathroom tomorrow morning. (At least without having a hernia)

  3. #3
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    180 g of protein in one sitting is far to much bro and your body will dump at least 2/3 of that!

    Better luck with the bars next time!!

  4. #4
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    Pete235 is offline Retired Moderator
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    Re: Yuk!! omg that was nasty!

    Originally posted by J-Dogg

    I think smoked salmon might be another good one for me. 0 carbs and loads of protien.
    Smoked Salmon is delicious and yes it is high in protein...but it also high in fat. Now it is Omega 3 fat which is good...but don't go overboard. Also smoked salmon is cured with sugar and salt so use it sparingly.

    Pete

  5. #5
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    Your body can only handle 60 grams of protien at a time, every 2 hours or so. (I think)

  6. #6
    MarkyMark's Avatar
    MarkyMark is offline Member
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    Yeh Pete .....

    Smoked salmon isn't really the best protein source brother . and the fat content is around 50% fat .... Not good ... 8>(
    taste great but so does Benn and Jerry's Cherry Garcia ...

    Just a thought Protein is hard on the liver .... Eating that much in one sitting is pretty hard on the body as well ...

    good luck

  7. #7
    Sicilian30's Avatar
    Sicilian30 is offline Respected Member
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    Man you guys are makin me hungry

  8. #8
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
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    4 cans of tuna is great, but not all at once. Split it up and keep your protein levels consistant .

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