My Diet/Eating...Any Advice?

Well, since Im in high school still, it is hard for me to eat like 6-8 meals a day, but as for the 3 core meals go, here they are: (Using all Skim milk)

Breakfast:
-bowl of total
-banana
-orange juice
-instant breakfast drink (nutrional drink)

Lunch:
-apple
-instant breakfast drink (nutrional drink)
-cottage cheese with non-fat yogurt
-white chicken breast
-egg whites

Supper:
-whey isloate protein shake
-a good meat my mom fixes (if not, I just eat my chicken breast)
-usually some kind of pasta to go with it
-2 tablespoons of raw peanut butter

Um, I take 3 fish oil and 1 flaxseed oil pills a day, along with 1 complete multi-vitamin. I was thinking about getting some protein bars or some nutrional snacks for throughout the day. Going for a high protein/low fat workout diet. Just looking to get lean and mean :) Thanks for any advice!

3 meals a day won't cut it bro. I am busy with work and stuff but i still find time to cook and prepare stuff for each day. You won't get very far with that diet. A serious lack of protein. Dont bother with protein bars, there full of shvt.

U gotta pack shit w/you to take to school.

I recommend shakes in containers that don't leak to surround your 3 solid meals.

It's all about what you eat.

~SC~

weres the protein in this diet ??