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  1. #1
    kyjelly's Avatar
    kyjelly is offline Banned
    Join Date
    Jan 2006

    My Diet/Eating...Any Advice?

    Well, since Im in high school still, it is hard for me to eat like 6-8 meals a day, but as for the 3 core meals go, here they are: (Using all Skim milk)

    -bowl of total
    -orange juice
    -instant breakfast drink (nutrional drink)

    -instant breakfast drink (nutrional drink)
    -cottage cheese with non-fat yogurt
    -white chicken breast
    -egg whites

    -whey isloate protein shake
    -a good meat my mom fixes (if not, I just eat my chicken breast)
    -usually some kind of pasta to go with it
    -2 tablespoons of raw peanut butter

    Um, I take 3 fish oil and 1 flaxseed oil pills a day, along with 1 complete multi-vitamin. I was thinking about getting some protein bars or some nutrional snacks for throughout the day. Going for a high protein/low fat workout diet. Just looking to get lean and mean Thanks for any advice!
    Last edited by kyjelly; 02-01-2006 at 03:07 PM.

  2. #2
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
    Join Date
    Mar 2005
    UK, Lancashire
    3 meals a day won't cut it bro. I am busy with work and stuff but i still find time to cook and prepare stuff for each day. You won't get very far with that diet. A serious lack of protein. Dont bother with protein bars, there full of shvt.
    Last edited by MatrixGuy; 02-01-2006 at 03:20 PM.

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    U gotta pack shit w/you to take to school.

    I recommend shakes in containers that don't leak to surround your 3 solid meals.

    It's all about what you eat.


  4. #4
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    weres the protein in this diet ??

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