white rice PPWO??

[steve0]

anything wrong with useing white rice PPWO ??? im outta brown so im munchin on some white, is there really a diffrence between the two ??

[steve0]

bump

[taiboxa]

it works great.. any high gi carb is great not SUGAR HIGH but high 60-80
bananas are fun too for ppwo

i use any starchy food i want for ppwo as long as its 50-80g carbs

[jdh]

i wouldnt do the bananna thing, but it doesnt matter what you use for your pwo 2. high gi or low gi is ok because your insulin is already elevated from your first pwo, but try and stay away from high fiber .

[novastepp]

why stay away from fiber?
didn't you say it wouldn't matter if it was high or low GI?!

[SwoleCat]

A food can still be low GI and have little to no fiber.

The reason fiber pwo is worthless, is because the body merely shits it out. It's why you subtract fiber from the total carb amount to get the "NET" carb count.

~SC~

[SwoleCat]

BTW, I use white rice in my 2nd pwo meal and have a hot/sweet terriyaki chicken/rice recipe that my clients use pwo that they love.

~SC~

[MarkyMark]

Brown rice may be healthier than white but they do the same job in your diet...

How can a billion Chinese be wrong ... hehe

Markymark

[novastepp]

so can someone just list maybe a few different lowGI carbs that don't have fiber...

[Kurz]

white and brown are almost identical

[MatrixGuy]

BTW, I use white rice in my 2nd pwo meal and have a hot/sweet terriyaki chicken/rice recipe that my clients use pwo that they love.

~SC~

That chicken recipe sounds good, you'll have to let us know how it's made some day brutha!

[kaptainkeezy04]

BTW, I use white rice in my 2nd pwo meal and have a hot/sweet terriyaki chicken/rice recipe that my clients use pwo that they love.

~SC~

share the knowledge man!!! oh and who is that fox in your sig??? please dont tell me its your wife because i will be pissed...no man should be able to hog that fine woman forever.

[Kurz]

share the knowledge man!!! oh and who is that fox in your sig??? please dont tell me its your wife because i will be pissed...no man should be with that hog of a woman .

[kaptainkeezy04]

thanks for changing my words around

[Myka]

[Kurz]

[QUOTE=NewKid]

[steve0]

thanks guys so white is ok then great to know,

[kaptainkeezy04]

sry for jackin your post stevo0 but Kurz why did you manipulate my words?

[Kurz]

IT WAS A JOKE BRO - chill - Sc knows I was joking.