im referring to the spreadsheet in the bulking sticky, it lists cals for bulking and cutting. is there a spreadsheet on here like that for women?
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im referring to the spreadsheet in the bulking sticky, it lists cals for bulking and cutting. is there a spreadsheet on here like that for women?
you mean a sticky for girls nah ,,,,we should deff get one though, hitt up TTUprincess or XtinaNasty for a good female diet