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  1. #1
    jdh's Avatar
    jdh
    jdh is offline Associate Member
    Join Date
    Jan 2005
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    big denver, CO
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    Is There A Bulking/cutting Spreadsheet For Females?

    im referring to the spreadsheet in the bulking sticky, it lists cals for bulking and cutting. is there a spreadsheet on here like that for women?

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Jan 2004
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    you mean a sticky for girls nah ,,,,we should deff get one though, hitt up TTUprincess or XtinaNasty for a good female diet

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