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  1. #1
    Brazil's Avatar
    Brazil is offline Member
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    how many carbs and what kind

    after reading around i understand you need to replenish carbs after workout. what is the best kind to use along with my whey shake and how much im 190 pounds and trying to keep lean mass and strip fat right now.

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    after workout shake

    2 scoop whey/ 1/2 cup dex which will be about 80gs carbs

    if you dont like that then use 2 scoop whey with some oats

  3. #3
    Brazil's Avatar
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    from what i understood you need carbs with high glycemic index are oats one of them ? I will go with dex thx.

  4. #4
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Yes you need high GI carbs and, no, oats are not one of them...

    Go with dex

  5. #5
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    oats

  6. #6
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
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    would honey do the trick PWO?

  7. #7
    FranKieC's Avatar
    FranKieC is offline "AR's Pretty Boy"
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    Quote Originally Posted by bor
    Yes you need high GI carbs and, no, oats are not one of them...

    Go with dex
    I think it is personal preference. I have used Dex when cutting and oats when cutting and I prefer oats.

  8. #8
    Brazil's Avatar
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    well i eat oats in the morning but after worout too? i was thinking something that would digest fast and replenish carbs being the only time i would use simple carbs during the day, i just didnt know what kind was best. is this wrong?

  9. #9
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Quote Originally Posted by novastepp
    would honey do the trick PWO?

    Honey would be ok.

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