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Thread: sodium

  1. 02-02-2006, 04:01 PM #1
    nat19
    nat19 is offline Female Member
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    sodium

    can anyone tell me the effect's of to much sodium in the body.the reason is i am eating 8 tubs of cottage cheese a day. it work's out to 1600g aday. not bad for an easy and quick protein source, 192g to be exact,but their is also about 4.8g of sodium. just wondering what the effect's of all the sodium could be ,if any ? thank's
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  2. 02-02-2006, 04:03 PM #2
    nat19
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    have to say this is not nat,it is paddy,her boyfriend,also a member.sorry
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  3. 02-02-2006, 04:15 PM #3
    ta2d
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    I think the main issues that you'd have to worry about due to excessive sodium is an increase in water retention which can lead to hypertension if your prone to high blood pressure.
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  4. 02-03-2006, 03:19 AM #4
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    xtinaunasty
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    dont worry bout the sodium if you dont have BP issues ... just make sure and pound the water.
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