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  1. #1
    superfat73's Avatar
    superfat73 is offline Associate Member
    Join Date
    Oct 2005

    Question on carb spiking insulin

    I know if you eat 100 grams of dex, your insulin will surely spike. What if you eat 100 grams of oats? How many grams of a low glycemic carb will spike your insulin?

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    You will secrete the same total "amount" of insulin . However the Bell Curve willl be much different, one will spike up very fast and come down very fast as well. The other will provide a slow and stable rise in blood sugar with a slow and steady decline.

  3. #3
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    get yourself some real dex and quit using that cytogainer crap. Oats works pretty well too...helped a lot when I was cutting and Im still doin it..Im staying pretty lean still and starting to notice some muscle gain too.
    I like the..skim milk/oats/whey route it works..

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