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  1. #1
    Brazil's Avatar
    Brazil is offline Member
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    changed pre workout

    just some info i was only eating a shake and banana then going directly to workout as I g oin the morning. today after reading last nite and the past few weeks feeling tired at the gym i changed and what a difference! I woke at a bunch of oats, and some lean protein. waited 45 minutes and then had the shake and litererally felt the difference. this board is great !

  2. #2
    SHRED's Avatar
    SHRED is offline Senior Member
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    Quote Originally Posted by Brazil
    just some info i was only eating a shake and banana then going directly to workout as I g oin the morning. today after reading last nite and the past few weeks feeling tired at the gym i changed and what a difference! I woke at a bunch of oats, and some lean protein. waited 45 minutes and then had the shake and litererally felt the difference. this board is great !
    Good Stuff bro!

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