Thread: changed pre workout
02-02-2006, 07:51 AM #1
changed pre workout
just some info i was only eating a shake and banana then going directly to workout as I g oin the morning. today after reading last nite and the past few weeks feeling tired at the gym i changed and what a difference! I woke at a bunch of oats, and some lean protein. waited 45 minutes and then had the shake and litererally felt the difference. this board is great !
02-02-2006, 08:17 AM #2Originally Posted by Brazil
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