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  1. 02-02-2006, 07:51 AM #1
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    Brazil
    Brazil is offline Member
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    changed pre workout

    just some info i was only eating a shake and banana then going directly to workout as I g oin the morning. today after reading last nite and the past few weeks feeling tired at the gym i changed and what a difference! I woke at a bunch of oats, and some lean protein. waited 45 minutes and then had the shake and litererally felt the difference. this board is great !
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  2. 02-02-2006, 08:17 AM #2
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    SHRED
    SHRED is offline Senior Member
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    Quote Originally Posted by Brazil
    just some info i was only eating a shake and banana then going directly to workout as I g oin the morning. today after reading last nite and the past few weeks feeling tired at the gym i changed and what a difference! I woke at a bunch of oats, and some lean protein. waited 45 minutes and then had the shake and litererally felt the difference. this board is great !
    Good Stuff bro!
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