Anabolics
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  1. #1
    Jeremy34's Avatar
    Jeremy34 is offline Member
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    Smile need a little help!

    ok bros, I'm on a kind of a cutter, but I'd like a few more cals in here....I'm at 190lbs right now, and at the intensity I'm working out at, 2700 cals ain't cuttin it....here is my diet, any suggestions on some very clean cals I can add to it would be greatly appreciated! Or just any input on the diet would be great....The only opening I see is adding some sort of low GI carb to meal 3, but its an easy meal and I really don't want to cook more oatmeal then It's 6 meals, and I REALLY don't have time to add a 7th...Thanks in advance to everyone!

    Meal 1:
    3/4cup Oats 225cals 7pro 40carbs 4.5fat
    1 cup Eggwhites 120cals 24pro 4carb 0fat
    3 slices turkey breast 60cals 15pro 0carb 0fat

    Meal 2:
    1 can Tuna 175cals 37pro 0carb 2.5fat
    3 eggs 246cals 18pro 3carb 18fat

    Meal 3:
    2.5scoops protein 320cals 55pro 14carb 5fat

    Meal 4:
    2scoops protein 256cals 44pro 11carb 4fat
    7tbsp dextrose 315cals 0pro 84carb 0fat
    1 cup skim milk 80cals 8pro 12carbs 0fat

    Meal 5:
    1 chicken breast 220cals 38pro 0carb 5fat
    1 cup V8 juice 50cals 2pro 10carb 0fat
    1 scoop protein 128cals 22pro 6carbs 2 fat
    1 cup skim milk 80cals 8pro 12carbs 0fat

    Meal 6:
    1 chicken breast 220cals 38pro 0carb 5fat
    3 eggs 246cals 18pro 3carbs 18fat

    Totals: approx 2750cals 334pro 200carbs 64fat

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Not bad really, but I wouldn't do a Protein only meal for meal 3, esp if its a shake.
    Last edited by Giantz11; 02-02-2006 at 12:16 PM.

  3. #3
    SHRED's Avatar
    SHRED is offline Senior Member
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    Quote Originally Posted by Giantz11
    NO tbad really, but I wouldn't do a Portein only meal for meal 3, esp if its a shake.
    I agree - Add a EFA such as flax oil, olive oil etc.....

  4. #4
    Giantz11's Avatar
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    Since it looks like its your Pre Workout meal I would make it a pro/carb meal.

  5. #5
    novastepp's Avatar
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    your chicken breasts have 220 calories per chicken breast?

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