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I am cutting and eat anywhere from 100-200 carbs a day with some clean fat. If I cheated 1 day raising my calories 1000 above current level, would eating P/F meals (chicken wings,hamburger, etc..) be better than a fat free carb day (cereal, dairy, etc..). Calories will be rraised from 2400 to around 3400.
I'd say don't even worry about it. I mean in all serisousness you have to live sometimes, but if you wanna stay fairly straight, I'd go low fat, higher carb.
Thanks for the advice. I just read that if your sole purpose is to get lean that cheat days are worthless unless it is an emotional cheat day.
Quote:
Originally Posted by KingMike
I would classify this as an entirely different day, the Super Bowl! That certainly warrents a cheat day:wg:
The super bowl is 24 hours of pure supercheat.
12AM I will relieve myself of every stress there is and endulge in the utmost horrid, yet delicious foods. Pizza, wings, garlic bread, sauces, cheeses, sugars, fats...
My stomach just started to turn already.
I might have a birthday Cake after the Bowl just for the hell of it :devil:
Who are you hoping for Giantz?
I'm gonna say it right now.
The Steelers are going to run train on the Seahawks. I have a feeling this is gonna get ugly. Plus Joey Porter might just kill a man :lol:
porter is god
burgers and cupcakes man !!!!!!!
u are nuts giantz........3 pts............tight game even with my boy Ben behind the wheel,,,,Quote:
Originally Posted by Giantz11
Just have some veggie sticks dude.....no need to cheatQuote:
Originally Posted by KingMike
If the body is semi depleted, how much fat can 6 cups of oats spread through the day put on me? I like oats and thought that a shake with a cup of oats 6 times a day would feel like a cheat and maybe beneficial.
Hawks-27 Steelers-24 Got 300.00 big ones riding on it.
No one can tell you how much fat gain XXX will put on.........you need to figure out your own body....I am watching a thread on another board where this dude is eating in excess of 6,000 cals a day, purely of donuts, cakes, cookies, ice cream, etc....he is transforming himself from 180lbs and ripped at 6%, to as obese as he can...no training no nothing. He's writing a book and plans to make big $$ selling it by taking before, after and then getting ripped again pictures...its pretty amazing actually and ingenious. I'd friggn buy it.
IMHO - if you can cheat and not feel like absolute shit afterwards, go for it...
by the way, id take your money err bet anyday......seriously, no chance in hell!
purchase some rala to fight the carbs.. chile is always a good meal at superbowl...Quote:
Originally Posted by KingMike
just don't eat the crap.. or a dry rub steak is always good..
steelerz, w/ my man jporter...
porter is a ****
Super Bowl is most definitly declared a cheat holiday. dont worry about it, go all out Sunday!
rala is no cure......i havent cheated forever, no point on sunday either...hell, kickoff isnt till midnight anyways
well if your pre-contest or something, but if your just doing it, then you need some normal days.Quote:
Originally Posted by Kurz
Quote:
Originally Posted by Kurz
That dude would break in you in half.
i'd eat Porter for breakfast!
who the hell is porter?
link?Quote:
Originally Posted by Kurz
thats my problem, i feel like shit today because i cheated pretty bad last night. i gotta get over that :rolleyes:Quote:
Originally Posted by Kurz
I live for cheat days.
This game is mental and you can't let it get the best of you!!! U get off get back on as quickly as you can and don't look back. Its a way of life not a diet. Try dieting for the rest of your life 100% cheat free!!! GOOD LUCK. Cheats make this game all worth while
ive been pretty steady for 5 years+
Duh....and since I'd break you, he must be able to break you into 4ths?Quote:
Originally Posted by Giantz11
Quote:
Originally Posted by Kurz
Na Bro. I don't break. Just bend.
i gotcha bro..when are you going to post up some pics, training stats, diet, for yourself? Cmon, all these posts trying to aid others, what has it done for you?
When I see fit.
R-ala, sesamin, and I am eating anything I want. I have not cheated and have been saving it for superbowl, so sucks for all of you who are being good, it's time to hate me this time cause for cheating. Buffalo pizza slices, wings, krispy creme, sushi, apple pie, and coldstone iceream are all lined up already.
Snap !!!!!!
God bless you my brother, I hope you're rightQuote:
Originally Posted by Giantz11
well...about the first part. Not the last part, I don't really want Porter put in jail!:no:
I'll have a large pizza for every TD Porter scores......that's a deal.
No chance. This is going to be a close game. Both teams match up very well with one another. The Steelers struggle to stop the run off tackle, Seattle is quite good at running off tackle... the Seahawks have enough quality receivers to spread the field on Pittsburgh taking advantage of only modest depth in their backfield... and vice versa.... the Steelers passing game matches up well with the Seahawks secondary... although the Seahawks are good at stopping the run any team struggles if they're getting thrown on... it should be a good game.Quote:
Originally Posted by Giantz11
Thanx Burman....lolQuote:
Originally Posted by Yellowknifer
I hope, hope, hope........Porter gets trucked on the first series.....damn there will be a thread about that, check in...
Who's up for the challenge Porter fans? I'll slam a pizza for every tdown
the sesapure and glucorelll stack, quite popular during the overfeeding season :)Quote:
Originally Posted by kman
seahawks
:D
I am truly amused by those that think they can eat whatever and pop a few pills and be good to go...lol....happy fat gain to you!!!!Quote:
Originally Posted by macrophage69alpha
Seas. did nothing for me.........nothing on 3 bottles
r-ala I like though...take it daily!
Just cause It did nothing for you does not mean it doest work, studies prove this. What amuses you about someone who trains, and diets hard all year long, and likes to take a day off like superbowl and endulge. At least I am taking the extra steps to prevent fat gain, which for me would be fairly tough to do at 6% bf . Not for nothing but recently you past posts have been quite unprofessional, and some of your statements have been way off...Quote:
Originally Posted by Kurz