Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    LS1's Avatar
    LS1
    LS1 is offline Associate Member
    Join Date
    Aug 2003
    Location
    Long Island, NY
    Posts
    305

    Helping a friend out...

    Hey need some help or better yet need to know if my calculation was right. An older friend of mine ask me to help him out with a diet cause was happy with my results. At first when I lost my weight the bulk(FAT)50-60lbs I did it on my own with what I like to call the common sense diet. low carb low fat. But since then I hooked up with a trainer at my gym and he gave me 60 pro 30 fat 20 carb diet and real lean now.
    Well to get back to my question I did the math to get his BRM then found out his total daily calories. Now this is where im not sure but may still be right. Cause the numbers I came up with are very close to the numbers of my diet that I am on. I know it has to do with age height weight but am I right before I hand it off to him.

    He is age 59, weight 160lbs, height 5'6" I came up with 2318 cals thats with moderate exercise then either cut him back to 1818 a 500cal cut for a 3lbs. lose a week or then 2068 with a 250cal cut back for 1 1/2lbs. lose a week

    Now my cal count there is a 50-100 cal difference and im 33 age,200lbs,6'
    So am I right with what I had come up with for him.

    Thanks
    LS1

  2. #2
    LS1's Avatar
    LS1
    LS1 is offline Associate Member
    Join Date
    Aug 2003
    Location
    Long Island, NY
    Posts
    305
    Good morning

  3. #3
    LS1's Avatar
    LS1
    LS1 is offline Associate Member
    Join Date
    Aug 2003
    Location
    Long Island, NY
    Posts
    305
    any one...

  4. #4
    LS1's Avatar
    LS1
    LS1 is offline Associate Member
    Join Date
    Aug 2003
    Location
    Long Island, NY
    Posts
    305
    WoW nothing?

  5. #5
    MarkyMark's Avatar
    MarkyMark is offline Member
    Join Date
    Sep 2001
    Location
    Long Beach, Ca
    Posts
    804
    before you do anything friend .... I would have him get a physical and make sure there isnt anything that could pose a problem..


    I dont do anything without a Dr.'s ok with older people !!!

    markymark..

  6. #6
    LS1's Avatar
    LS1
    LS1 is offline Associate Member
    Join Date
    Aug 2003
    Location
    Long Island, NY
    Posts
    305
    Quote Originally Posted by MarkyMark
    before you do anything friend .... I would have him get a physical and make sure there isnt anything that could pose a problem..


    I dont do anything without a Dr.'s ok with older people !!!

    markymark..
    Step ahead of ya, thats been done already but thanks what about the numbers i came up with and about the comparison of mine

  7. #7
    MarkyMark's Avatar
    MarkyMark is offline Member
    Join Date
    Sep 2001
    Location
    Long Beach, Ca
    Posts
    804
    Does he have any diet program right now ??

    I would start him around 2000 calories a day .. but I would make his diet more suited to him than yourself... More fiber and greens ... moderate protein moderate carbs and lower fat..

    around 40% pro / 40%carbs / 20% fat

    See how that works for him.. make sure he is drinking enough water and see if he is staying regular.. check on him often ..

    Good luck

    markymark

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •