it's time become a big boy help!!!!
i have been lifting for 7 yeras and using AS for 4 years, i started at 135lbs, i am now 170lbs so i have put on some wieght, but now i want to get some real wieght, my last cycle was a bitch my girl through all my shit away the last 2weeks even my clomids so i am fucked so i am now trying to fight it by loading on creatine, i eat around 3,000 cals a day around 250 to 300 grams of protein i need help it really isn't putting wieght on me..
i eat, wheat breads,tuna, red meat, chicken, protein shakes, potatos, pasta, i even add ovile oil to my shakes... please help