Carb loadinding??????????
I have been doing a great diet of rotatintg carbs Monday being the highest starting with 175-200 CARBS on Monday, 100 Teusday, 50 Wed
25 Thurs 25 Friday and 12 Saturday. I load on Sunday with Quality carbs whole grains and Oats. I do my cardio on tue,thur,sat sun morning empty stomach and train Mon,Wed and Fri. My question is the window of opppurtunity??? I train like a banshee 30 sec rest strict form and by friday Iam shot as well as skinny. I read somewhere that you should consume a simple sugar like gatorade with protein in your post workout meal an hour after you train is this put towards your daily carb allowance
or should I save it until I load on carbs come Sunday
You r answeres are greatley appreciated.:)