http://www.proteinfactory.com/in_nightformula.htm
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I HEARD IF YOU EAT PROTEIN BEFOUR U SLEEP IT WILL MAKE U GAIN BODY FAT.
if you don't you will be catabolic for 8 hours or more. And I don't believe in that you will store protein crap- yes if taken in excess, everyone says feed your body some protein before bed, a whey/casein combo is best. Just don't eat carbs before bedtime.