Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    firedup's Avatar
    firedup is offline Junior Member
    Join Date
    Oct 2001

    When to take ALA?

    when should ALA be tacken?
    before a meal? in the morning and thru the day?
    at night?
    when will i get the most effectiveness out of it?

  2. #2
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Miller's Crossing
    I take mine with every meal.
    You should take it with food though, some people get heartburn and some get upset stomachs when taken without food.
    Are you using it to speed up ketosis?

  3. #3
    kizer_soce's Avatar
    kizer_soce is offline Retired Moderator
    Join Date
    Oct 2001
    definitely post workout though b/c it increases insulin sensitivity

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts