Anabolics
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  1. #1
    firedup's Avatar
    firedup is offline Junior Member
    Join Date
    Oct 2001
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    When to take ALA?

    when should ALA be tacken?
    before a meal? in the morning and thru the day?
    at night?
    when will i get the most effectiveness out of it?

  2. #2
    Pheedno is offline Respected Member
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    I take mine with every meal.
    You should take it with food though, some people get heartburn and some get upset stomachs when taken without food.
    Are you using it to speed up ketosis?

  3. #3
    kizer_soce's Avatar
    kizer_soce is offline Retired Moderator
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    Oct 2001
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    1,597
    definitely post workout though b/c it increases insulin sensitivity

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