diet help

[max_lft79]

hey everyone, i have been cutting now for about 3 months. I have lost weight but don't feel like i look like i am losing enough bf for all the weight i have lost. i am 6'3"-225-230lbs and bodyfat is probably about 12-13 %
when i started cutting i was 255lbs. I eat clean
diet has been 2800-3000 calories
45% protien
45% carbs
10% fat

I am trying to get my percentages for protien,carbs and fat just right but I am having trouble finding what the best percentages are.

so if you guys could give me some pointers as to how I can come up with an effective cutting diet.

oh I am on wk 6 of a 10 week cycle
test cyp 400 mg/wk-wks1-10
test prop 100mg/d -wks4-6
dbol 30mg/d-wks1-4
fina 75mg/d -wks6-10

just started the fina
since i am mot eating alot I am not really growing
mostly using the roids to keep the muscle i have and put on 5-10 lbs of quality muscle in the process

all help very much appreciated. thanx-max

[kizer_soce]

The fina alone will raise your basal metabolic rate by atleast 300cals a day so just the addition of that will help you. What are your carb sources? the ratio I try to follow is somewhat close to yours....40 P, 40 C, 20 F.