Anabolics
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  1. #1
    Myaz's Avatar
    Myaz is offline New Member
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    How many Calories?

    Can anybody tell me what the recommended number of calories a 17 year old should be having daily? Thanks

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Totally depends on height, weight, body fat percentage, genetics, metabolism, and so on . Give us the first 3 on that list and we can get you within a couple hundred cals of your maintenance. Then you can add calories or subtract, if you are bulking or cutting.

  3. #3
    Myaz's Avatar
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    height: 6.0"
    weight: 180
    BF: roughly 18-20%

  4. #4
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    Last edited by Iwan2bsolid2; 06-04-2002 at 04:47 PM.

  5. #5
    Myaz's Avatar
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    OK thanks Bra

  6. #6
    Iwan2bsolid2's Avatar
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    no prob

  7. #7
    williampowers is offline Junior Member
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    Here is a very good website for calculateing you BMR for cutting and bulking
    http://www.hussman.org/fitness/bmrcalc.htm
    I hope it helps, it helped for me

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