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Thread: What I ate today.
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03-17-2006, 01:08 AM #1
What I ate today.
4 scoops of whey protein
4 cups of milk
3 large eggs w/breakfast skillets w/ham in it
1.5 cups of cooked rice
2 California rolls (sushi)
2 0z cooked boneless chicken
7 oz of beef flank
1 peanut butter and jelly sandwich
cals fat carb protein
2408 81 198 218
This is the first day in a long time I've eaten what I'm supposed to to gain weight. I'm trying my hardest to eat like this everyday again. Last time I bulked I started at 135 and jumped up to 165 Natural. I stopped working out and eating good so it was only a matter of time before I lost the weight. I'm weighing 145 right now and hope to get up to 175 this time.
The thing is I'm a little tight on money right now. I don't know how you guys afford to eat like you do. If anybody has any feed back let me know what I can do better and some cheap foods that I can buy to continue my bulk.
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03-17-2006, 01:45 AM #2
i might get ripped for this but i eat:
2 cans of chili
tons of noodles
mac and cheese
weight gainer
tons of oatmeal
thats a poor mans bulk!!!
4200 cals, 600 carbs, 300gs of pro
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03-17-2006, 02:13 AM #3
as for me i work at a grocery store that specializes in meats, so i got it easy when it comes to chicken breast, steaks, ground beef/chuck and etc... i should prolly be eating more of the stuff but it can get quite costly like mentioned earlier. too bad we dont get a discount or it would be nice if they sold it for cost to the employees.
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03-17-2006, 02:16 AM #4Originally Posted by brew035
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03-17-2006, 07:43 AM #5Member
- Join Date
- Feb 2006
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never had sushi b4...what kinda cals/protein does that got? or does it depend on what u put in it???
sushi isn't too too bad, just high in carbs, obvs because its wrapped in rice, but for a bulker this isn't necesarily bad either.
sushi is really good for you though.
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03-17-2006, 08:57 AM #6
wat ever is slow enuff for me to catch
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03-17-2006, 10:33 AM #7
3 steaks
4 burger patties
1 chicken breast
240g carbs rice
60g carbs oatmeal
2 whey shakes, one with water, one with low carb milk
50g carb sugar
4 tps NPB
1 protein bar
2 cups broccoli
2 cans cut pineapple
that's it
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03-17-2006, 12:01 PM #8Originally Posted by bcap
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03-17-2006, 12:03 PM #9Originally Posted by taiboxa
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