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Thread: Need Help

  1. #1
    Myaz's Avatar
    Myaz is offline New Member
    Join Date
    May 2002

    Need Help

    I'm looking for a week long complete diet plan that works for cutting. It would be much appreciated if you guys could post the diet plans you use. Thanks a lot.

  2. #2
    kizer_soce's Avatar
    kizer_soce is offline Retired Moderator
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    Oct 2001
    Stats? height weight bf % are you on gear or not, lots of things come into play when designing a diet

  3. #3
    Myaz's Avatar
    Myaz is offline New Member
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    May 2002
    ok man umm im 6.0" 180 and my bf % is 18-20% hope that is better. Thanks

  4. #4
    Pembo is offline Junior Member
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    May 2002
    Manchester, England
    You need to now how many calories a day you need to maintain weight.

    I am 6'0, 190lbs, 12%bf moderalty active and need around 3,100 kcal/day to maintain.

    To cut you need to mnius between 500-1000kcals a day to lose 1-2lbs of fat a week any more than this is to aggressive and will lead to muscle loss. Hence for me a daily consumption of 2,400kcals would be good.

    You need to eat 6 times a day to keep your metabolism high with 50g protein at each of these 6 meals 3 hours apart. Breakfast should be your biggest meal and before bed your smallest. For me a break down something like this:
    1 (breakfast) = 600kcal
    2: = 450kcal
    3= 400kcal
    4= 400kcal
    5= 350kcal
    6= 200kcal (just a protein shake, casein or blended not whey)

    Do cardio on an empty stomach first thing in the morning. Maybe use a ECA stack aswell.

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