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Thread: how much carbs?

  1. #1
    Ice_cold's Avatar
    Ice_cold is offline Junior Member
    Join Date
    Jan 2002

    how much carbs?

    Im 200 as of now and I want to lose some fat off my gut,how many carbs should one be taking in on a daily basis?

  2. #2
    silverfox's Avatar
    silverfox is offline Retired Moderator
    Join Date
    Nov 2001
    Depends on bodyweight metabolism etc.. having said that, i would cycle my carbs between 250g-75g per day with one carb up day, stick to clean carbs, low GI index other than post workout, you need some simple carbs/sugar then.

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