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  1. 06-02-2002, 12:28 AM #1
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    Myaz
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    How many Calories?

    Can anybody tell me what the recommended number of calories a 17 year old should be having daily? Thanks
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  2. 06-02-2002, 03:13 AM #2
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    PaPaPumP
    PaPaPumP is offline Retired Moderator
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    Totally depends on height, weight, body fat percentage, genetics, metabolism, and so on . Give us the first 3 on that list and we can get you within a couple hundred cals of your maintenance. Then you can add calories or subtract, if you are bulking or cutting.
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  3. 06-02-2002, 06:12 PM #3
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    Myaz
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    height: 6.0"
    weight: 180
    BF: roughly 18-20%
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  4. 06-04-2002, 03:44 PM #4
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    Iwan2bsolid2
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    http://www.steroid.com/fitcalc.htm
    Last edited by Iwan2bsolid2; 06-04-2002 at 03:47 PM.
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  5. 06-04-2002, 10:17 PM #5
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    Myaz
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    OK thanks Bra
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  6. 06-04-2002, 11:20 PM #6
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    no prob
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  7. 06-11-2002, 08:57 AM #7
    williampowers
    williampowers is offline Junior Member
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    Here is a very good website for calculateing you BMR for cutting and bulking
    http://www.hussman.org/fitness/bmrcalc.htm
    I hope it helps, it helped for me
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