06-12-2002, 10:07 AM #1New Member
- Join Date
- Jun 2002
is there somethin that will let me eat more
wuts up fellas im 20 yrs old 5 '11 135lbs i'v been liftin for a while but i can only get to a certain weight until i stop gainin and a big reason is , is that i cant eat as much as i need to , to get the weight i was wonderin if there is somethin to take to help me eat more or is roids my only hope? and also i was wonderin how much protien i should take in a day ? i weigh 135lbs i know there is a math thing to figure it out i just dont know it.
06-12-2002, 12:08 PM #2Respected Member
- Join Date
- Apr 2002
- Miller's Crossing
For protein, I would recommend 1.5-2g to 1Lb of body weight, so in your case 202.5-270g or somewhere around there.
As for eating more, sometimes you just have to train your stomach like you train your muscles. Get 6-8 meals a day, and try to hit a 500 calorie mark on those meals. Incorporate a weight gainer if necessary. Eat a shit load of pasta, rice, and oats for your carbs and slap yourself a butt load of cow products for your protein.
Last but not least, start a diet journal to monitor your intake so you can adjust if necessary.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)