I boiled and mashed some yams last night. They were excellent, but does anyone know the official calorie/protein/carb/fat count on them. Thanks. DE
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I boiled and mashed some yams last night. They were excellent, but does anyone know the official calorie/protein/carb/fat count on them. Thanks. DE
go to www.calorieking.com and do a search for sweet potato.....great site for nutrition info.....