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  1. #1
    Deadend's Avatar
    Deadend is offline Associate Member
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    Jan 2002
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    Louisiana
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    What's the nutrional info on yams/sweet potatoes

    I boiled and mashed some yams last night. They were excellent, but does anyone know the official calorie/protein/carb/fat count on them. Thanks. DE

  2. #2
    dam225's Avatar
    dam225 is offline Associate Member
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    DC
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    go to www.calorieking.com and do a search for sweet potato.....great site for nutrition info.....

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