Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4

Thread: Diet Question

  1. #1
    Join Date
    May 2002
    Location
    Vancouver,Canada
    Posts
    629

    Diet Question

    I eat a farly heathy diet and I have been told by some of my friends that it is good to eat a can of tuna a night becuase it is high in protien. just wondering if this was true?
    Thanks All

  2. #2
    Neo's Avatar
    Neo
    Neo is offline Senior Member
    Join Date
    Mar 2002
    Location
    Boston, MA
    Posts
    1,291
    Tuna does have a lot of protein. I usually eat 1 or 2 cans a day. I'd go with a protein shake right before bed though. Save the tuna for lunch or as a snack.... JMO....

  3. #3
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    Tuna for a snack, that's funny...but like Neo said, eat it for lunch or supper, or between meals...i prefer Protein shake or cottage cheese before bed...XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  4. #4
    Pembo is offline Junior Member
    Join Date
    May 2002
    Location
    Manchester, England
    Posts
    103
    Make sure the shake isn't whey though. Use casien for slower absorption so you don't catabolise during the night. Tuna is also a good idea for the same reason JMO.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •