revamp on old diet question

[toofatbuilder]

ok, so its been a while since ive been here hard, working 16-20 hour days 6 days a week kept me run down and busy.... very busy. wondering if yall could tear my diet apart for me, kick me where it hurts and help a bit. thanks as always


90 minutes cardio

2 whole eggs, 4 egg whites 1/2 cup oatmeal

6oz steamed veggies 6oz turkey or chicken breast and 1/2 cup tuna

6oz steamed veggies 6oz turkey or chicken and flax seed oil

90 minutes of weights

6oz steamed veggies 6oz turkey or chicken 1/2 cup of brown rice or sweet potatoe

6oz steamed veggies 6oz salmon 1/2 cup brown rice

[toofatbuilder]

stats about the same as back in the day. 5'11" 265 32% bf

[Sgt. Hartman]

Need macros and cals to give advise but hard to believe you're at 32% BF if you've been consistently eating that diet, especially with 90 min cardio ED.

[toofatbuilder]

i have only been doing the diet for a week. i setup the diet a few years ago but work schedule killed any chance of sticking to it. got some time on my fat hands now, so time to get back on it and get down on weight. looking for 220lbs by the end of the year.

[toofatbuilder]

bump

[baseline_9]

OK

Post ur all your Stats including

Weight
Bodyfat

Your Doing too much cardio in one session, id never reccomed going over 60 mins

Same with ur weights, u can get it down to 60 mins 4 x a week


Please include ur training routine that you are following, including exercises and cardio

[jngymrat]

Baseline Is right, 90 minutes is way too long for cardio, I would stick to 30 mins. with interval training (45 mins. regular cardio) working up to high intensity interval training over time. IMHO. Keep that body uncomfortable during your cardio! there is a reason you always see heavy people walking.

[JustDoIt12]

32% body fat w/ 90 mins cardio ED and that diet? whattt!? id be 1% BF by now if i had that type of discipline.